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Helping with Emotional Intelligence

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I have been meeting with the second grade class, boys and girls separately (which is another topic all its own), about managing their feelings. This is the Five Point Anger Scale. We used it to discuss anger and stress and then brainstormed ideas of how to help yourself come down the scale.

It was funny to ask adults how they come down (I did not add all their answers 🙂 but my favourites were have a glass of wine and eat chocolate.

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